What Happens When You Go Plant Based

You  start to grow 10 extra eyes You start speaking in tongues You only eat lettuce You become very protein deficient HAHAHAHAHAH I AM KIDDING  So, in some way, you are curious about eating plant based because you clicked on this blog post. Please know whatever decision you make, I am here for you and I…

I dare you to travel

3 months have gone by from the last time I got on here. 3 months of crazy ups and downs. 3 months of insane human experiences I will never forget. I cannot even put into words what this small town hippie chick has encountered. It has been good. It’s even better knowing that this is…

3 Yoga Poses for Restful Sleep

Are you tired of counting sheep? Are you tired of just being tired? I have been there, but let me tell you about these three things that help me get a good nights rest. Here are my 3 favorite yoga poses to do when i cannot sleep! Legs Up the Wall (Viparita Karani) My favorite!…

Why Go?

“If you want to know where your heart is, look where your mind goes when it wanders.” We have one life. We are young once. We only have so much time until it is too late. “Why go?” It is the question I get daily. It is also the question I do not know how…

Top 10 songs of January

I really love the way music brings energy to a vinyasa class. If you plan on taking any of my classes the month of January, here is a sneak peak of some tunes i’ll be playing. Here are my top 10 songs of January: 1. Forgive- Trevor Hall 2. Dark Times- The Weeknd 3. Somewhere-…

How Yoga started…

My first ever yoga experience was with my mom at a fitness expo in 2012. It. Was. Hard. I’ve competed in gymnastics on a national level my entire life, and i was struggling. A year passed. May of 2013 i began to get very painful stomach aches. I remember in my human anatomy class, telling…