Top 10 songs of January

I really love the way music brings energy to a vinyasa class. If you plan on taking any of my classes the month of January, here is a sneak peak of some tunes i’ll be playing. Here are my top 10 songs of January: 1. Forgive- Trevor Hall 2. Dark Times- The Weeknd 3. Somewhere-…

How Yoga started…

My first ever yoga experience was with my mom at a fitness expo in 2012. It. Was. Hard. I’ve competed in gymnastics on a national level my entire life, and i was struggling. A year passed. May of 2013 i began to get very painful stomach aches. I remember in my human anatomy class, telling…