3 Yoga Poses for Restful Sleep

Are you tired of counting sheep? Are you tired of just being tired? I have been there, but let me tell you about these three things that help me get a good nights rest. Here are my 3 favorite yoga poses to do when i cannot sleep! Legs Up the Wall (Viparita Karani) My favorite!…

Why Go?

“If you want to know where your heart is, look where your mind goes when it wanders.” We have one life. We are young once. We only have so much time until it is too late. “Why go?” It is the question I get daily. It is also the question I do not know how…