Why Go?

“If you want to know where your heart is, look where your mind goes when it wanders.” We have one life. We are young once. We only have so much time until it is too late. “Why go?” It is the question I get daily. It is also the question I do not know how…

Top 10 songs of January

I really love the way music brings energy to a vinyasa class. If you plan on taking any of my classes the month of January, here is a sneak peak of some tunes i’ll be playing. Here are my top 10 songs of January: 1. Forgive- Trevor Hall 2. Dark Times- The Weeknd 3. Somewhere-…

How Yoga started…

My first ever yoga experience was with my mom at a fitness expo in 2012. It. Was. Hard. I’ve competed in gymnastics on a national level my entire life, and i was struggling. A year passed. May of 2013 i began to get very painful stomach aches. I remember in my human anatomy class, telling…