3 Yoga Poses for Restful Sleep

Are you tired of counting sheep? Are you tired of just being tired? I have been there, but let me tell you about these three things that help me get a good nights rest. Here are my 3 favorite yoga poses to do when i cannot sleep! Legs Up the Wall (Viparita Karani) My favorite!…

How Yoga started…

My first ever yoga experience was with my mom at a fitness expo in 2012. It. Was. Hard. I’ve competed in gymnastics on a national level my entire life, and i was struggling. A year passed. May of 2013 i began to get very painful stomach aches. I remember in my human anatomy class, telling…